3 Simple Ways to "Winterize" Your Immune System
We prepare our cars, RVs, boats, and homes for the chillier winter months, so why not do the same for our bodies? Any healthcare practitioner will tell you: The end of the year is notorious for knocking people off their game. The good news is that there are 3 simple ways to "winterizie" your immune system now so you can spend the holiday season with your family, not the hospital staff.
Recapping Lessons Learned from DAY 4 of the 4th World Parkinson Congress
Recapping Lessons Learned from DAY 3 of the 4th World Parkinson Congress
Recapping Lessons Learned from DAY 2 of the 4th World Parkinson Congress
Recapping Lessons Learned from DAY 1 of the 4th World Parkinson Congress
Parkinson's Sleep Kit: 5 Products to Help You Seize Some ZZZs
7 Elements of a Highly Effective Parkinson's Exercise Program
My Video Interview with Colin Potter: "How I Reversed My Parkinson's Symptoms"
Dr. Sarah King, PT, DPT interviews Colin Potter about his experience being diagnosed with Parkinson's Disease and his hard fought battle to reverse his Parkinson's symptoms. He talks about the revelation he had to spur his new journey, what changes he's made to reverse his Parkinson’s symptoms, and what his plans are for the future.
RECAP: Walk and Talk with Colin Potter from Fight-Parkinsons.org
Medications to Avoid if you have Parkinson's Disease
Parkinson's Pole Series - Part III: Walking Drills
I've always been a huge proponent of walking, but once I started incorporating pole walking drills into treatment sessions, I started seeing some incredible results with my clients. In this post I'll show you 6 walking drills you can do with your poles to dramatically improve your arm swing, stamina, stride, and confidence.
A Letter to My Clients: Things I wish I could have told you on the day you were diagnosed with Parkinson's
An $11.36 Parkinson's Solution with 30+ Uses
12 Sessions to Freedom
How to get Unstuck from a Parkinson's Freezing Episode - The "5S" Method
Sandy's TheraCycle Experience
You're not lazy! (and other myths about Parkinson's Disease and exercise)
When it comes to doing those oh-so-important exercises you don't follow through. You might even think about getting up to go for a walk or stretching out on the floor but something doesn't connect and you end up just sitting on the couch for hours at a time. You then decide: I'm just lazy, that's all there is to it. Sorry, that just ain't true!