3 Simple Ways to "Winterize" Your Immune System

3 Simple Ways to "Winterize" Your Immune System

We prepare our cars, RVs, boats, and homes for the chillier winter months, so why not do the same for our bodies? Any healthcare practitioner will tell you: The end of the year is notorious for knocking people off their game. The good news is that there are 3 simple ways to "winterizie" your immune system now so you can spend the holiday season with your family, not the hospital staff.

Recapping Lessons Learned from DAY 3 of the 4th World Parkinson Congress

Recapping Lessons Learned from DAY 3 of the 4th World Parkinson Congress

Dr. Sarah King, PT, DPT attended the 4th World Parkinson Congress in Portland, Oregon and did a full recap at the end of each day. Today's topics: Gastrointestinal Issues, Drooling, Constipation, Freezing, Mindset shifts, and more. Watch, listen, and learn!

Recapping Lessons Learned from DAY 2 of the 4th World Parkinson Congress

Recapping Lessons Learned from DAY 2 of the 4th World Parkinson Congress

Dr. Sarah King, PT, DPT attended the 4th World Parkinson Congress in Portland, Oregon and did a full recap at the end of each day. Today's topics: Deep Brain Stimulation, Nutrition and Parkinson's, Depression, and anxiety. Watch, Listen, and Learn!

Recapping Lessons Learned from DAY 1 of the 4th World Parkinson Congress

Recapping Lessons Learned from DAY 1 of the 4th World Parkinson Congress

Dr. Sarah King, PT, DPT from Invigorate Physical Therapy and Wellness attended the 4th World Parkinson Congress in Portland, Oregon and did a full recap at the end of each day. Today's topic: Building Your Healthcare Team to Serve YOU. Watch, listen, and learn!

My Video Interview with Colin Potter: "How I Reversed My Parkinson's Symptoms"

My Video Interview with Colin Potter: "How I Reversed My Parkinson's Symptoms"

Dr. Sarah King, PT, DPT interviews Colin Potter about his experience being diagnosed with Parkinson's Disease and his hard fought battle to reverse his Parkinson's symptoms. He talks about the revelation he had to spur his new journey, what changes he's made to reverse his Parkinson’s symptoms, and what his plans are for the future.

RECAP: Walk and Talk with Colin Potter from Fight-Parkinsons.org

RECAP: Walk and Talk with Colin Potter from Fight-Parkinsons.org

Colin Potter, founder of Fight-Parkinsons.org, came to Austin to further his research into the causes and natural alternatives to fighting Parkinson's Disease. He took time to lead a Walk and Talk to discuss his journey and how he's combating his symptoms in ways that go beyond the pill bottle.

Medications to Avoid if you have Parkinson's Disease

Medications to Avoid if you have Parkinson's Disease

Dr. Britt Stone, Movement Disorder Specialist, gives her recommendations for medications to be aware of and medications to avoid for people with Parkinson's Disease. Be sure to download the helpful, 2-page PDF resource guide to take to your MD or pharmacist. 

Parkinson's Pole Series - Part III: Walking Drills

Parkinson's Pole Series - Part III: Walking Drills

I've always been a huge proponent of walking, but once I started incorporating pole walking drills into treatment sessions, I started seeing some incredible results with my clients. In this post I'll show you 6 walking drills you can do with your poles to dramatically improve your arm swing, stamina, stride, and confidence. 

You're not lazy! (and other myths about Parkinson's Disease and exercise)

You're not lazy! (and other myths about Parkinson's Disease and exercise)

When it comes to doing those oh-so-important exercises you don't follow through. You might even think about getting up to go for a walk or stretching out on the floor but something doesn't connect and you end up just sitting on the couch for hours at a time.  You then decide: I'm just lazy, that's all there is to it. Sorry, that just ain't true!