Is PT for you?
Has a recent illness left you feeling tired, unsteady, and weak?
Are you changing your daily routine to avoid things that make you feel like you're going to fall?
Have you fallen within the last 3 months? 6 months?
Has your neurologist written you a referral for physical therapy?
Did someone recommend you do the BIG & LOUD or PWR! Program?
If you answered "yes" to any of the questions above, you'd likely benefit from a Physical Therapy evaluation.
Is Personal Training for you?
Are you generally well but interested in increasing your strength, stamina, flexibility, and overall health?
Do you want to start an exercise program but afraid you might hurt yourself?
Are you curious about how you can feel less fatigued and more energized?
Are you trying to lose weight?
Do you feel stressed out and overwhelmed all the time?
If you answered "yes" to any of the questions above, you'd likely benefit from a Personal Training consultation.
Do you Freeze?
Do you feel like you have "lead feet"?
Are chairs your arch-nemesis?
Is it hard to pick your feet up, especially when you're tired?
Does your bottom stick to every chair like glue?
Do doorways and narrow spaces literally stop you in your tracks?