Welcome to Invigorate!

Here's how to get the most out of our time together:

 
 

Here's How to Get Started:

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A Letter to My Clients: Things I Wish I Could Have Told You

Here is a letter to you with things I wish I could have told you the day you were diagnosed with Parkinson's.

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What to Expect after You've been Diagnosed with Parkinson's

Practical information to educate and empower you on this new, unfamiliar journey. (No doomsday talk here)

Exercise and Parkinson's - A physical therapist's guide to getting started (Invigorate Physical Therapy and Wellness)

Parkinson's & Exercise: A Getting Started Guide

How to determine where to start based on where you are in your journey, your budget, and your personality style.


Let's Get in Touch

 

Sign up below for weekly e-mails from me that will guide you down the path to the best version of you, despite your diagnosis.

You'll also receive a free copy of my Parkinson's Plan of Attack Foundations Checklist that will walk you through the 3 vital components - supported in the research - that will build the foundation of your Parkinson's Plan of Attack.

 

When You're Ready for the Next Level:

Parkinson's Plan of Attack© Workshop

Daily, quick-hitting videos pair with a powerful workbook and supportive community to help you construct your personal Parkinson's Plan of Attack© in 30 days.

The Parkinson's Booster Program

Ready to start a regular exercise routine? Learn more about Invigorate's 5-week, online, Parkinson's specific exercise program.