One Small Mindset Shift that creates Big Brain Change

One Small Mindset Shift that creates Big Brain Change

Have you been diagnosed with Parkinson's and hate to exercise? Do you have trouble finding enough motivation to stay consistent with your exercise program? In this week's post, Sarah discusses the one small mindset shift that can help you change your perspective and create big brain changes as a result!

The 3 Most Important Questions (whether you're living with Parkinson's or not)

The 3 Most Important Questions (whether you're living with Parkinson's or not)

We've all been trained to set SMART goals when we're thinking about our future and what we'd like to accomplish in life. However, recently I stumbled upon Vishen Lakhiani's 3 Most Important Questions and it's completely reshaped the way I think about goal setting - for myself, and my clients.

7 Elements of a Highly Effective Parkinson's Exercise Program

7 Elements of a Highly Effective Parkinson's Exercise Program

"What's the best kind of exercise for Parkinson's?" My first answer? The kind of exercise you'll actually do. My best answer? ANY kind of exercise is beneficial for Parkinson's, so long as it has these 7 elements.

Parkinson's Pole Series - Part III: Walking Drills

Parkinson's Pole Series - Part III: Walking Drills

I've always been a huge proponent of walking, but once I started incorporating pole walking drills into treatment sessions, I started seeing some incredible results with my clients. In this post I'll show you 6 walking drills you can do with your poles to dramatically improve your arm swing, stamina, stride, and confidence. 

An $11.36 Parkinson's Solution with 30+ Uses

An $11.36 Parkinson's Solution with 30+ Uses

Having Parkinson's can be an expensive endeavor. When you add up the cost of medications, doctors visits, and the like, your pocketbook can take a serious hit. When I started working with my Parkinson's clientele, I knew I would have to find some way to provide a challenging, diverse exercise program that they could continue on their own after they "graduated" from our program that required little to no financial strain. This $11.36 solution was just what the doctor ordered.