Have you been diagnosed with Parkinson's and hate to exercise? Do you have trouble finding enough motivation to stay consistent with your exercise program? In this week's post, Sarah discusses the one small mindset shift that can help you change your perspective and create big brain changes as a result!
I've always been a huge proponent of walking, but once I started incorporating pole walking drills into treatment sessions, I started seeing some incredible results with my clients. In this post I'll show you 6 walking drills you can do with your poles to dramatically improve your arm swing, stamina, stride, and confidence.
Having Parkinson's can be an expensive endeavor. When you add up the cost of medications, doctors visits, and the like, your pocketbook can take a serious hit. When I started working with my Parkinson's clientele, I knew I would have to find some way to provide a challenging, diverse exercise program that they could continue on their own after they "graduated" from our program that required little to no financial strain. This $11.36 solution was just what the doctor ordered.