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    <loc>https://www.invigoratept.com/blog</loc>
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    <lastmod>2020-12-30</lastmod>
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    <loc>https://www.invigoratept.com/blog/invigoratept-announcement-closing</loc>
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    <lastmod>2023-03-23</lastmod>
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      <image:title>Blog - An Important Announcement from Invigorate PT</image:title>
      <image:caption>**Please scroll to the bottom of this post to find links to the new homes of our online Parkinson’s programs.**</image:caption>
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    <loc>https://www.invigoratept.com/blog/5-tips-to-beat-sugar-cravings-with-parkinsons-disease</loc>
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    <lastmod>2019-07-17</lastmod>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease</image:title>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease</image:title>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease</image:title>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease</image:title>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease - Casey Farlow, MPH, RDN, CLT</image:title>
      <image:caption>Casey Farlow (aka "The Brain Dietitian") is a registered dietitian nutritionist with advanced training in functional medicine approaches to brain health. She is the founder of her virtual dietetic private practice, Theory Health, where she works with clients around the world to optimize brain health using a scientific and holistic approach. Make sure to follow her on Instagram @the.brain.dietititan!</image:caption>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease - How to Recharge Your BodyBattery with a Stellar Sleep Routine</image:title>
      <image:caption>How to Recharge Your BodyBattery with a Stellar Sleep Routine</image:caption>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease - Parkinson's Constipation – 6 Easy Tweaks to Keep Things Moving</image:title>
      <image:caption>Parkinson's Constipation – 6 Easy Tweaks to Keep Things Moving</image:caption>
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      <image:title>Blog - 5 Tips to Beat Sugar Cravings with Parkinson’s Disease - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
      <image:caption>Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:caption>
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  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-gut-health-microbiome-what-do-we-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-05</lastmod>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
      <image:caption>An illustration of the bidirectional communication pathways between the gut microbiota and the brain. (Source: Microbiome Brain Gut Axis)</image:caption>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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      <image:title>Blog - Parkinson's and the Gut - What do we know? What can we do?</image:title>
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  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-pain-types-and-treatment-options-iris-wingrove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-28</lastmod>
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      <image:title>Blog - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:title>
      <image:caption>Susie Lightfoot-Scherr (former CAPS President) and Dr. Iris Wingrove (Optimize Neurology)</image:caption>
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      <image:title>Blog - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove) - Dr. Iris Wingrove</image:title>
      <image:caption>Dr. Iris Wingrove is a board certified neurologist who graduated from the University of Texas Medical Branch at Galveston, and completed her residency at the Mayo Clinic. Dr. Wingrove is in practice in Austin, Texas at Optimize Neurology where she treats patients with a wide range of neurological conditions including Parkinson's disease. She was awarded the John Calverly Excellence in Neurology Award in 2006. Learn more about Dr. Wingrove www.optimizeneurology.com.</image:caption>
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      <image:title>Blog - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:title>
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      <image:title>Blog - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:title>
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      <image:title>Blog - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:title>
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  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-disease-dehydration-tips</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
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      <image:title>Blog - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
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      <image:title>Blog - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
      <image:caption>Similar to a water-starved plant, your cells can become chronically dehydrated. Re-hydration has to be strategic.</image:caption>
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      <image:title>Blog - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
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      <image:title>Blog - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
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      <image:title>Blog - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
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      <image:title>Blog - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
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      <image:title>Blog - Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"</image:title>
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  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-constipation-tips-to-keep-things-moving</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-29</lastmod>
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      <image:title>Blog - Parkinson's Constipation – 6 Easy Tweaks to Keep Things Moving</image:title>
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      <image:title>Blog - Parkinson's Constipation – 6 Easy Tweaks to Keep Things Moving</image:title>
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      <image:title>Blog - Parkinson's Constipation – 6 Easy Tweaks to Keep Things Moving</image:title>
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      <image:title>Blog - Parkinson's Constipation – 6 Easy Tweaks to Keep Things Moving - Casey Farlow, MPH, RDN, CLT</image:title>
      <image:caption>Casey Farlow (aka "The Brain Dietitian") is a registered dietitian nutritionist with advanced training in functional medicine approaches to brain health. Through her virtual dietetic private practice, Theory Health, Casey works with clients around the world to optimize brain health using a scientific and holistic approach. Follow her on Instagram @the.brain.dietitian!</image:caption>
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      <image:title>Blog - Parkinson's Constipation – 6 Easy Tweaks to Keep Things Moving</image:title>
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    <loc>https://www.invigoratept.com/blog/physical-therapy-guidelines-under-medicare-2019</loc>
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    <lastmod>2019-05-24</lastmod>
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      <image:title>Blog - Physical Therapy Guidelines under Medicare in 2019</image:title>
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      <image:title>Blog - Physical Therapy Guidelines under Medicare in 2019</image:title>
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      <image:title>Blog - Physical Therapy Guidelines under Medicare in 2019</image:title>
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      <image:title>Blog - Physical Therapy Guidelines under Medicare in 2019</image:title>
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  <url>
    <loc>https://www.invigoratept.com/blog/how-does-medicare-cover-parkinsons-disease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-18</lastmod>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease?</image:title>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease?</image:title>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease?</image:title>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease?</image:title>
      <image:caption>Image: Medicare health identification card</image:caption>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease?</image:title>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease? - Exercise and Parkinson's Disease - A Physical Therapist's Guide to Getting Started</image:title>
      <image:caption>Exercise and Parkinson's Disease - A Physical Therapist's Guide to Getting Started</image:caption>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease? - Bas Bloem - Parkinsons Care in the 21st Century (Video Interview)</image:title>
      <image:caption>Bas Bloem - Parkinsons Care in the 21st Century (Video Interview)</image:caption>
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      <image:title>Blog - How Does Medicare Cover Parkinson's Disease? - Physical Therapy Guidelines under Medicare in 2019</image:title>
      <image:caption>Physical Therapy Guidelines under Medicare in 2019</image:caption>
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  <url>
    <loc>https://www.invigoratept.com/blog/deep-brain-stimulation-for-parkinsons-disease-an-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-18</lastmod>
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      <image:title>Blog - Deep Brain Stimulation for Parkinson’s - An Update</image:title>
      <image:caption>What do you need to know about Deep Brain Stimulation? (photo credit: Boston Scientific)</image:caption>
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  <url>
    <loc>https://www.invigoratept.com/blog/caring-for-someone-with-advanced-parkinsons-disease</loc>
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  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-caregiver-tips-laying-the-groundwork-early-after-diagnosis</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-18</lastmod>
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      <image:title>Blog - Parkinson's Caregiver Tips - Laying the Groundwork Early After Diagnosis</image:title>
      <image:caption>Click here for a free Caregiver Notebook downloadable PDF template to keep all your details, schedules, and documents organized.</image:caption>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-caregiver-burnout-handling-grief-anxiety-and-depression</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-18</lastmod>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/bas-bloem-parkinsons-care-in-the-21st-century-video-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-18</lastmod>
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      <image:caption>Dr. Marten Munneke worked alongside Dr. Bloem to establish ParkinsonNET in 2005</image:caption>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/rock-steady-boxing-and-parkinsons-is-it-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-24</lastmod>
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      <image:caption>Sarah leading a Parkinson's group fitness class for Austin’s local non-profit, Power for Parkinson’s, with seated PWR!Moves.</image:caption>
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      <image:title>Blog - Rock Steady Boxing and Parkinson's - Is it enough?</image:title>
      <image:caption>Supervision and feedback is critical for potent results! Here is one of our Power for Parkinson’s participants working hard in the Primal 7 unit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1536608170237-VSLMDPWPHRK8BIP5R6SM/Parkinson%27s+fitness+class+-+Primal+7+-+Sarah+King</image:loc>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/the-parkinsons-voice-project-an-interview-with-samantha-elandary-about-speech-therapy-for-parkinsons-disease-1</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-17</lastmod>
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  <url>
    <loc>https://www.invigoratept.com/blog/the-world-parkinson-congress-bringing-the-pd-community-together-interview-with-eli-pollard</loc>
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    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1529092291170-2QOXLZPYPZTDGX6MKG90/World+Parkinson+Congress+Date+Locations+Attendees</image:loc>
      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard)</image:title>
      <image:caption>Every three years the World Parkinson Congress draws world leaders in basic and clinical science, care, and advocacy from across the globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1529096025575-8ONUTIKOOAJGB4EG97JJ/IMG_1890.JPG</image:loc>
      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - PWR! PTs Unite!</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - Hanging out with Ben Rossi from InMotion</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - David Iverson moderating a pannel discussion at the WPC</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - Mark Cranston from 444 Traveler &amp; the Power for Parkinson's crew</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - Listening to Tim Hague Sr. speak about Perseverance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1529096001287-7F2CC8PID6F849C9BCMP/IMG_1909.JPG</image:loc>
      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - Grabbing breakfast with PD PTs Jennifer Anderson (Root PT) and Naomi Casiro (NeuroFitBC)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1529096007343-5GU9W9KVZQ6M3M090IFI/IMG_1903.JPG</image:loc>
      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - Listening to Brian Grant talk about his PD experience</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1529096029543-WIS0P34RIEWEHKOAIW1V/IMG_1908.JPG</image:loc>
      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - Hanging out with Becky Farley and the PWR! Gym crew after sessions</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1529095959482-U7192LBRPR0JFHM5FPOC/IMG_1932.JPG</image:loc>
      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - The obligatory Powell's Bookstore trip with Naomi and Ben</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1529096026904-8AIDMQ6DIPF4YVI6AZ3E/IMG_1889.JPG</image:loc>
      <image:title>Blog - The World Parkinson Congress - Bringing the PD Community Together (Interview with Eli Pollard) - Had a chance to meet an amazing Booster, Joni, and her hubby!</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-role-model-interview-tim-hague-sr-on-building-the-skill-of-perseverance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522786452175-YIUCZRMSI9RY6BK06LXU/Parkinson%27s+Role+Model+Interview%3A+Tim+Hague+Sr.+on+Building+the+Skill+of+Perseverance</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522787298661-N9PNRO0SAK0MXEZK8M4E/tim_hague_compassion_canada.jpg</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522787357342-44N0GEPJV8PANQ3BRPXB/tim_hague_jacket_headshot.jpg</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522787641034-PSF51PR78S2R1SQYJB67/TimHagueLogo.jpg</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522787441412-IRDBIORMY0I9B3UB9E10/tim_hague_sr_book_png.png</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522787515469-PUFYM5QNN943KFN9X2ZO/parkinson_s_voice_project_logo.png</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1563242329870-Y3NGDJI4KTN8LB158GMR/Omotola+Thomas.jpg</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance</image:title>
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    <image:image>
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      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:title>
      <image:caption>5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1563242854737-4MG9IONRYLZ6Q2VTIJHZ/deep_brain_stimulation_for_parkinsons_disease_an_update.jpg</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview: Tim Hague Sr. on Building the Skill of Perseverance - Deep Brain Stimulation for Parkinson’s - An Update</image:title>
      <image:caption>Deep Brain Stimulation for Parkinson’s - An Update</image:caption>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-role-model-interview-omotola-thomas-on-hope-faith-and-defying-limitations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1520204746681-KRKC4RM8SVHUTVIYTOO8/omotola_headshot_chair.jpg</image:loc>
      <image:title>Blog - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations</image:title>
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      <image:title>Blog - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations</image:title>
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      <image:title>Blog - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations</image:title>
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      <image:title>Blog - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations</image:title>
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      <image:title>Blog - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:title>
      <image:caption>5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:caption>
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    <image:image>
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      <image:title>Blog - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations - The Parkinson’s Voice Project - An Interview with Samantha Elandary about Speech Therapy for Parkinson’s Disease</image:title>
      <image:caption>The Parkinson’s Voice Project - An Interview with Samantha Elandary about Speech Therapy for Parkinson’s Disease</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations - Special Interview with Colin Potter from Fight-Parkinsons.org</image:title>
      <image:caption>Special Interview with Colin Potter from Fight-Parkinsons.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/cycling-and-parkinsons-should-you-consider-this-spin-on-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1563239835334-NZM6NWRPUAXAKYS4NLV0/rock+steady+boxing+%3D.jpg</image:loc>
      <image:title>Blog - Cycling and Parkinson's - Should You Consider this Spin on Exercise? - Rock Steady Boxing and Parkinson's - Is it enough?</image:title>
      <image:caption>Rock Steady Boxing and Parkinson's - Is it enough?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cycling and Parkinson's - Should You Consider this Spin on Exercise? - 7 Elements of a Highly Effective Parkinson's Exercise Program</image:title>
      <image:caption>7 Elements of a Highly Effective Parkinson's Exercise Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1563240434322-AV53QKMISUA3JW5N3WBR/exercise+and+parkinsons+getting+started+guide.jpg</image:loc>
      <image:title>Blog - Cycling and Parkinson's - Should You Consider this Spin on Exercise? - Exercise and Parkinson's Disease - A Physical Therapist's Guide to Getting Started</image:title>
      <image:caption>Exercise and Parkinson's Disease - A Physical Therapist's Guide to Getting Started</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/colin-potter-fight-parkinsons-special-interview-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1558658877041-C2YKP2KB6C7NEDQ4J89Y/Special+Interview+with+Colin+Potter+from+Fight-Parkinsons.org</image:loc>
      <image:title>Blog - Special Interview with Colin Potter from Fight-Parkinsons.org</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1563236843900-4V6ETTT4BNV0TIC6PMVT/dr-iris-wingrove-parkinsons-pain+%281%29.jpeg</image:loc>
      <image:title>Blog - Special Interview with Colin Potter from Fight-Parkinsons.org - 5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:title>
      <image:caption>5 Common Sources of Parkinson's Pain and Treatment Options (with Dr. Iris Wingrove)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1563237597139-GRPRDEUJUIUIC4EODQIS/Colin%2BPotter%2BWalk%2Band%2BTalk%2BApril%2B2016.jpeg</image:loc>
      <image:title>Blog - Special Interview with Colin Potter from Fight-Parkinsons.org - RECAP: Walk and Talk with Colin Potter from Fight-Parkinsons.org</image:title>
      <image:caption>RECAP: Walk and Talk with Colin Potter from Fight-Parkinsons.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1563237703594-IAV04ZTRGXL1GUD6P8E1/Omotola+Thomas.jpg</image:loc>
      <image:title>Blog - Special Interview with Colin Potter from Fight-Parkinsons.org - Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations</image:title>
      <image:caption>Parkinson's Role Model Interview - Omotola Thomas on Hope, Faith, and Defying Limitations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/overcoming-parkinsons-anxiety-with-this-dynamic-duo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522805722256-PUYXVRLLXXK86E75O8V0/Booster+Program+Computer+iPad+Phone+%28white+background%29.png</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1512176561791-TST6RX28WLOL8QXP8FXF/fear.png</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1512178357592-0USUB9AE85DAU33ULX8Q/7+Phase+Reflection+Meditation+Audio+Track+Download</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
      <image:caption>(Click the image above to download the 7-Phase Reflection Meditation Audio Track)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1512176805894-94M9KQXNSAKFGZL4QDWG/find.png</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1512176931666-BCAVRQG5J914OJYGSZC8/named.png</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1512177096082-R18EB8GOPAZRKKY5BURQ/dark.png</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1522805971672-ASLUZH3RR43L8KTZA3V7/Parkinson%27s+Exercise+Program+-+The+Booster+-+Invigorate+PT+and+Wellness+-+Sarah+King</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
      <image:caption>Click the link above to learn more about our 5-Week Online Parkinson's Exercise Program, "The Booster".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1512179398784-SLGUPN7H0SBPFS4U87S8/meditationaudio.png</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
      <image:caption>Click the link above to download an audio recording of the 7-Phase Reflection Meditation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1512169527613-LU2U4GU0W19F6TUORQUR/image-asset.jpeg</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo - You're not lazy! (and other myths about why you don't exercise by yourself)</image:title>
      <image:caption>You're not lazy! (and other myths about why you don't exercise by yourself)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1562869959579-CELJ20LOABC9SCOYEGUK/Parkinsons+Training+Your+Body+to+Ignore+Your+Brain.jpg</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo - How you may (unknowingly) be training your Body to ignore your Brain</image:title>
      <image:caption>How you may (unknowingly) be training your Body to ignore your Brain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1562870092172-9IGND3SDTDUW98GMFRBJ/letter+to+clients.jpg</image:loc>
      <image:title>Blog - Overcoming Parkinson's Anxiety with this Dynamic Duo - A Letter to My Clients: Things I wish I could have told you on the day you were diagnosed with Parkinson's</image:title>
      <image:caption>A Letter to My Clients: Things I wish I could have told you on the day you were diagnosed with Parkinson's</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-fatigue-5-areas-to-investigate-to-beat-exhaustion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1508420224581-634A6S7KQ98RDFKK5IWZ/Lily-Ponds-Pictures-3.jpg</image:loc>
      <image:title>Blog - Fatigue and Parkinson’s - 5 Areas to Investigate When You’re Feeling Exhausted</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1549404729222-8B7FFIKXALH1ULFF6QHV/Booster+Program+Image+Assets+-+iphone+computer+tablet+-+transparent+background.png</image:loc>
      <image:title>Blog - Fatigue and Parkinson’s - 5 Areas to Investigate When You’re Feeling Exhausted</image:title>
      <image:caption>Need help getting moving? Want to work out on your own schedule? Click here to learn more about our online Parkinson's exercise program, The Booster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1508420250013-DAHARHHGNDL96OFACCDM/88+percent.jpg</image:loc>
      <image:title>Blog - Fatigue and Parkinson’s - 5 Areas to Investigate When You’re Feeling Exhausted</image:title>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/parkinsons-pole-series-part3</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-16</lastmod>
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      <image:title>Blog - Parkinson's Pole Series - Part III: Walking Drills - 7 Elements of a Highly Effective Parkinson's Exercise Program</image:title>
      <image:caption>7 Elements of a Highly Effective Parkinson's Exercise Program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/a-letter-to-my-clients-things-i-wish-i-could-have-told-you-on-the-day-you-were-diagnosed-with-parkinsons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
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      <image:title>Blog - A Letter to My Clients: Things I wish I could have told you on the day you were diagnosed with Parkinson's</image:title>
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      <image:title>Blog - A Letter to My Clients: Things I wish I could have told you on the day you were diagnosed with Parkinson's - Combating Parkinson's Apathy and Low Motivation</image:title>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/an-1136-parkinsons-solution-with-30-uses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
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      <image:title>Blog - An $11.36 Parkinson's Solution with 30+ Uses</image:title>
      <image:caption>Dowel Rods 1-1/8" x 48" from Lowe's</image:caption>
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      <image:caption>One of my clients, Jennie, working out with the poles.</image:caption>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/12-sessions-to-freedom-a-case-study</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-12</lastmod>
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      <image:title>Blog - 12 Sessions to Freedom</image:title>
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      <image:title>Blog - 12 Sessions to Freedom</image:title>
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      <image:title>Blog - 12 Sessions to Freedom</image:title>
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      <image:title>Blog - 12 Sessions to Freedom - DIY Nordic Walking Poles for Parkinson's</image:title>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/how-to-get-unstuck-from-a-parkinsons-freezing-episode-the-5s-method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-12</lastmod>
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      <image:title>Blog - How to get Unstuck from a Parkinson's Freezing Episode - The "5S" Method - 2019 Medicare Guidelines for Parkinson's</image:title>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/sandys-theracycle-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-11</lastmod>
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      <image:caption>Pedal #1 - Heavier, calf support, straps</image:caption>
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      <image:title>Blog - Sandy's TheraCycle Experience - Cycling and Parkinson's - Should You Consider this Spin on Exercise?</image:title>
      <image:caption>Cycling and Parkinson's - Should You Consider this Spin on Exercise?</image:caption>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/youre-not-lazy-and-other-myths-about-why-you-dont-exercise-by-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-09</lastmod>
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      <image:title>Blog - You're not lazy! (and other myths about Parkinson's Disease and exercise) - How You May Unknowingly Be Training Your Body To Ignore Your Brain</image:title>
      <image:caption>How you may (unknowingly) be training your Body to ignore your Brain</image:caption>
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      <image:title>Blog - You're not lazy! (and other myths about Parkinson's Disease and exercise) - One Small Mindset Shift that creates Big Parkinson's Brain Change</image:title>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/how-to-recharge-your-body-battery-with-a-stellar-sleep-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-09</lastmod>
    <image:image>
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    </image:image>
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      <image:title>Blog - How to Recharge Your Body Battery with a Stellar Sleep Routine - Parkinson's Sleep Hacks</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1560102575171-AIBLOQ2QSUO2XYJT7DRP/fatigue_and_parkinsons.jpg</image:loc>
      <image:title>Blog - How to Recharge Your Body Battery with a Stellar Sleep Routine - Fatigue and Parkinson's</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1560102840109-SUHB2682651ZFJH3133K/Parkinsons_deyhdration.png</image:loc>
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  </url>
  <url>
    <loc>https://www.invigoratept.com/blog/category/Caregivers</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1557253939698-OFA67T6S3Q9CBLWBX95O/parkinsons_treatment_medication_surgery_articles_invigorate_sarah_king.png</image:loc>
      <image:title>Parkinson's Article Archive - SURGERY &amp; MEDICATION</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1557253976270-P2NKDIVNICRHPP6K28F5/parkinsons_resources_interviews_invigorate_articles_sarah_king.png</image:loc>
      <image:title>Parkinson's Article Archive - INTERVIEWS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1557254596213-8BRZHHJGN3V2DYYJ11FU/newly_diagnosed_with_parkinsons_articles_invigorate_sarah_king.png</image:loc>
      <image:title>Parkinson's Article Archive - NEWLY DIAGNOSED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1557254700289-2HQ4B3O4ABAIIZR0R0IN/resources_for_parkinsons_caregivers_invigorate_sarah_king.png</image:loc>
      <image:title>Parkinson's Article Archive - CAREGIVERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb0c75e4b00ce723b5057b/1557254735335-4S7GMGQXQRHNZ862QZ8Q/parkinsons_dystonia_dyskinesia_fatigue_apathy_drooling_articles_invigorate_sarah_king.png</image:loc>
      <image:title>Parkinson's Article Archive - SYMPTOM SPECIFIC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.invigoratept.com/amazon-store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-28</lastmod>
  </url>
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