Most of the time our present moment is safe and full of blessings waiting to be recognized. It is also full of opportunities and positive choices to be made that can make your today the best it can be.
Tim says, “Live your best today. Do your best, and stop there. Have the courage to be content, then offer yourself to others. You have many blessings still to share.”
We've heard a lot lately about mindfulness and Parkinson's Disease, and today we're talking about what it means and how big of an impact it can have on your Parkinson's symptoms. So, while it may be tempting to watch TV during your workout, in this week's post, Sarah discusses why distracting yourself from your workout may be doing more harm than good!
Have you been diagnosed with Parkinson's and hate to exercise? Do you have trouble finding enough motivation to stay consistent with your exercise program? In this week's post, Sarah discusses the one small mindset shift that can help you change your perspective and create big brain changes as a result!
Over the next few weeks, I'd love to send you most effective tools and strategies that will help you move better, feel more energized, and take back control of your Parkinson's future.
