Category "30-Day Program"

There are 2 results found

30-Day Program

FUEL – Going Beyond “Drink More Water”

“You need to drink more water.” You’ve heard it a million times. Every health practitioner worth their salt has recited these words hundreds if not thousands of times to their clients. However, there is more to staying properly hydrated than […]

MEND: Sleep – Recharging our Body-Battery

There’s a reason why we spend 26 years of our lives sleeping. Similar to a battery recharging after it’s been drained, when we sleep is when the body heals itself (1). During the day while we are awake our body is in […]