COPE – Why “Parkinson’s Disease” is NOT your Enemy
When I was in my mid-twenties (which, I admit, was not too long ago at the time of this blog post) I was diagnosed with Polycystic Ovarian Syndrome (PCOS). I had gone to see my gynoocologist because my body hadn’t […]
FUEL – Going Beyond “Drink More Water”
“You need to drink more water.” You’ve heard it a million times. Every health practitioner worth their salt has recited these words hundreds if not thousands of times to their clients. However, there is more to staying properly hydrated than […]
MEND: Sleep – Recharging our Body-Battery
There’s a reason why we spend 26 years of our lives sleeping. Similar to a battery recharging after it’s been drained, when we sleep is when the body heals itself (1). During the day while we are awake our body is in […]MOVE – MEND – FUEL – COPE
“You’re entirely bonkers. But I’ll tell you a secret… All the best people are!” – Alice in Wonderland Life is bonkers. More often than not we feel bonkers ourselves. Our attention and energy is constantly pulled in multiple directions and […]