After running a Parkinson’s-specialized physical therapy practice for 3+ years, seeing and talking to thousands of people diagnosed with Parkinson’s Disease, I can tell you I recognize a significant pattern: People who are shrouded in anxiety, fear, worry, and stress have the hardest time.

The challenge is that knowing stress is bad for your prognosis only exacerbates the problem. You can’t just “get over it.” So, what can you do when you’re absolutely overwhelmed by stress, anxiety, and fear? The research suggests a powerful Dynamic Duo that may help you calm that crazy mind of yours.