Overcoming Parkinson's Anxiety with this Dynamic Duo

Overcoming Parkinson's Anxiety with this Dynamic Duo

After running a Parkinson’s-specialized physical therapy practice for 3+ years, seeing and talking to 1,000s of people diagnosed with PD, I can tell you I recognize a significant pattern: People who are shrouded in anxiety, fear, worry, and stress have the hardest time.

The challenge is that knowing stress is bad for your prognosis only exacerbates the problem. You can’t just “get over it”. So, what can you do when you’re absolutely overwhelmed by stress, anxiety, and fear? The research suggests a powerful Dynamic Duo that may help you calm that crazy mind of yours.

Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"

Staying Hydrated with Parkinsons: Going Beyond "Drink More Water"

You’ve heard it a million times. Every health practitioner worth their salt has recited these words hundreds if not thousands of times to their clients. However, there is more to staying properly hydrated than just chugging 8 glasses of water per day and the implications can be life changing.