Most of the time our present moment is safe and full of blessings waiting to be recognized. It is also full of opportunities and positive choices to be made that can make your today the best it can be.
Tim says, “Live your best today. Do your best, and stop there. Have the courage to be content, then offer yourself to others. You have many blessings still to share.”
Omotola Thomas has been told time after time that Parkinson’s is a neurodegenerative disease and to curb her expectations of her future. She has consistently chosen to believe that she can defy the label that’s been placed upon her, and thus the perceived limitations that come with a Parkinson’s diagnosis. In this act of defiance, she founded ParkinStand.
Are you looking for some options to treat your Parkinson's symptoms that go beyond simply taking more medication? Are you skeptical that adding a regular exercise program, or switching up your diet can actually make a dent in your symptoms? In this interview with Fight-Parkinsons.org founder, Colin Potter, you’ll learn how Colin changed his nutrition, supplementation, exercise program, and focused on toxin elimination to help him reverse a large portion of his symptoms.
After running a Parkinson’s-specialized physical therapy practice for 3+ years, seeing and talking to thousands of people diagnosed with Parkinson’s Disease, I can tell you I recognize a significant pattern: People who are shrouded in anxiety, fear, worry, and stress have the hardest time.
The challenge is that knowing stress is bad for your prognosis only exacerbates the problem. You can’t just “get over it.” So, what can you do when you’re absolutely overwhelmed by stress, anxiety, and fear? The research suggests a powerful Dynamic Duo that may help you calm that crazy mind of yours.
We've heard a lot lately about mindfulness and Parkinson's Disease, and today we're talking about what it means and how big of an impact it can have on your Parkinson's symptoms. So, while it may be tempting to watch TV during your workout, in this week's post, Sarah discusses why distracting yourself from your workout may be doing more harm than good!
Have you been diagnosed with Parkinson's and hate to exercise? Do you have trouble finding enough motivation to stay consistent with your exercise program? In this week's post, Sarah discusses the one small mindset shift that can help you change your perspective and create big brain changes as a result!
We prepare our cars, RVs, boats, and homes for the chillier winter months, so why not do the same for our bodies? Any healthcare practitioner will tell you: The end of the year is notorious for knocking people off their game. The good news is that there are 3 simple ways to "winterizie" your immune system now so you can spend the holiday season with your family, not the hospital staff.
When it comes to doing those oh-so-important exercises you don't follow through. You might even think about getting up to go for a walk or stretching out on the floor but something doesn't connect and you end up just sitting on the couch for hours at a time. You then decide: I'm just lazy, that's all there is to it. Sorry, that just ain't true!
Over the next few weeks, I'd love to send you most effective tools and strategies that will help you move better, feel more energized, and take back control of your Parkinson's future.
