Whether it's at the grocery store, getting out of a car, or walking down the hallway to your bedroom, there's nothing more frustrating than getting stuck in a freezing episode.
If you know what I'm referring to, you're not alone.
One in 3 people diagnosed with Parkinson's Disease experience some type of freezing on a regular basis. This is different from dystonia (tremors) or dyskinesia (irregular gait).
While freezing can put a serious damper on your day, there are a few simple techniques you can use to get moving again.
The one I teach most frequently that's easy to remember and use is called: The 5-S Method.
I created the video below to help walk you through the Five S Method of getting unstuck. (Originally, this video was for Austin's local non-profit, Power for Parkinson's Wellness Corner newsletter column - hence the introduction!)
You'll also learn the key concept of implementing this method so make sure you're paying attention at the beginning!
Get the Most out of this Video:
1) Save this video and practice these techniques on a regular basis, not just when you're in a freezing episode! The worst time to try and learn a new trick for the first time is when you need to use it.
2) Share this video with your family members or other people in your support system so they can help (gently) remind you of each of the five S' next time you're stuck. (You can share by clicking the curved arrow at the top right of the video).
3) Download the free “5S Method” cheat sheet (link here).
Print it off and put it in the place you're most likely to get stuck so you (or your side-kick) can refer to it in a pinch.
Want even more freezing strategies?
In this video, I dive into additional Parkinson’s freezing techniques and strategies you and your CarePartner can use to get unstuck and on with your life.
How did the “5S Method” Work for you?
Tell us in the comments below. Did you practice the 5 steps? Were you able to recall them in the moment you froze? Do you have any other techniques to help you get unstuck we didn’t cover here?
Please share them in the comments below!
